Imagery for Autoimmune

Guided imagery and visualization calm the nervous system that drives fight/flight/freeze and supports the rest/digest response. They are useful parts of a holistic autoimmune reactivity-reducing treatment.  I use Belleruth Naparstak’s. You can purchase CDs or download them at http://healthjourneys.com/.  The particular recording I currently use is for Rheumatoid Arthritis or Lupus (SLE): www.healthjourneys.com/Product_Detail.aspx?id=23 The language is relatively non-specific, beyond some special references to joints. I use it for my own Hashimoto’s flares and know that even during nights of disturbed sleep, I am still supporting healing and restoration.

Other allergy recordings: www.healthjourneys.com/Product_Detail.aspx?id=488 Mind-Body Allergy Combo Set for Asthma includes Relieve Allergy, Reduce ReactivityReduce & Control Allergies and Relieve Asthma. They can be purchased separately.

Qi Gong talking to your thyroid Healing Technique: http://alternativethyroidtherapy.com/wp-content/uploads/2011/02/soul-of-my-affirmation-Dr-Sha.pdf

A good thing to contemplate: Achieving Remission: The Goal of Treatment in Autoimmune Diseases and Chronic Disorders by Elaine Moore:   www.elaine-moore.com/LinkClick.aspx?fileticket=0B1hHsUHAuY%3D&tabid=59&mid=423

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