Do you suspect food sensitivities? An elimination diet or a detoxification program that includes the elimination of foods to which you may be sensitive is a good way to figure out what your body is reacting to.
After you have been off of potential problem foods (using the ClearVite, RepairVite or Detox 360° programs for example), and if your symptoms have improved significantly, you will want to carefully and consciously begin reintroducing one food at a time to see if you can now tolerate each new one.
The reintroduction phase is actually the most important part of the process. Please be sure you follow these guidelines closely as you come off of your detox program or elimination diet. You’ve invested a lot of time, effort, energy and resources into the first stage. Now, make the most of the opportunity to really observe how foods impact your body by reintroducing them one at a time in your own personal scientific experiment: reintroduction-post-detox-elimination